Stimulus control combined with relaxation improved sleep in secondary insomnia
نویسندگان
چکیده
منابع مشابه
A within-subject analysis of stimulus control therapy with severe sleep-onset insomnia.
Stimulus control. a behavioral technique designed to reduce sleep difficulties. has been demonstrated to be effective when compared with control procedures. These comparisons. mainly involving between-subjects analyses. have neglected the contribution of the stimulus control procedure to the production of clinically significant amelioration of sleep dysfunction. In contrast. the present within-...
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Previous research suggests that self-defined insomniacs are distinguished from normals by high levels o f anxiety and physiological arousal, which might be mitigated by muscle relaxation. This study assessed the relative effects o f frontal EMG biofeedback, progressive relaxation, and a placebo set o f "'relaxation'" exercises on the sleep o f 18 onset insomniacs. Each subject was trained in on...
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ژورنال
عنوان ژورنال: Evidence-Based Mental Health
سال: 2000
ISSN: 1362-0347
DOI: 10.1136/ebmh.3.4.116